FT Resident GM Jim Bowden grades the Marcus Semien-Brandon Nimmo trade, and answers what’s next for the Rangers and Mets. He also comments on Ryan Helsley starter conversion talk, the Rockies sticking with Warren Schaeffer, and Grayson Rodriguez not needing an Angels physical.

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(24:31) Is Ryan Helsley a free agent reliever or starting pitcher? We debate whether Helsley can make the adjustment if a team wants him to start.

Hosts: Todd Frazier, Erik Kratz and Scott Braun

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Front Office Unfiltered w/Jim Bowden: Rangers-Mets deal, Debunking physicals, Helsley converting to SP?