Throughout our health and fitness journeys, Kim, Nichole and I have done many things wrong. A huge setback for all of us was suffering from an all-or-nothing mentality and not seeing the bigger picture. On this week’s episode, we wanted to share our biggest mistakes and lessons in health, mindset, nutrition and training! Tune into to learn how to shift your mindset and bypass years of our mistakes, which now, we are able to reflect on as lessons and the catalyst for our individual growth. We share why we quit doing hours of mind-numbing cardio, why 1200 calories is not the magic number, our candid thoughts on how we compare ourselves to others, why more exercise is not better, and why finding a balance between your mental, physical and emotional health can leave you with the most satisfying results and genuine happiness.
High Frequency Leadership with Samantha Warren