Unstoppable Grit with Danielle Cobo | Career Advancement & Burnout Prevention Making Time for Self-Care with Wellbeing Strategist, Michelle Dickinson
Welcome to another episode of “Dream Job with Danielle Cobo”!
Today, I am blessed to be joined by Michelle Dickinson.
Michelle E. Dickinson is a Wellbeing Strategist and passionate mental health advocate. She is also a TEDx speaker and a published author of a memoir entitled Breaking Into My Life. Michelle goes first and sees herself as the bridge that helps people get comfortable with their mental health so that they reach out and get the support they need before they hit a crisis. She makes it ok to not be ok and thrives on making a real difference in the lives of others – especially around their wellbeing.
After years of playing the role of child caregiver to her bipolar mother, Michelle embarked on her own healing journey of self-discovery. She went on to spend years working to eradicate the mental health stigma within her own workplace by elevating empathy and compassion, causing more open conversations, and leading real change in how mental illness is understood. She was instrumental in building the largest and fasted growing employee mental health employee resource group while at her fortune 50 company.
Michelle is out to do her part to eliminate the stigma by normalizing the mental wellbeing conversation within the workplace and beyond. She partners with innovative leaders to bring them her Psychological Resilience programs and mental health strategies to recenter employees and cultivate cultures of compassion. Her signature Resilience webinar has made a positive impact on thousands of employees during COVID-19.
“Self-care is something that needs to be practiced every, single day" – Michelle Dickinson
Listen on iTunes, Spotify, and YouTube https://www.daniellecobo.com/dreamjobwithdaniellecobopodcast
Highlights
💫 2:00 What exactly is psychological resiliency?
💫 3:05 Some easy ways to practice self-care
💫 16:01 Some of the programs that Michelle runs to help with psychological resiliency
💫 21:54 How social media impacts our wellbeing
💫 24:09 How Michelle is helping to end the stigma around mental health
💫 29:23 Some advice for those wanting to share their mental health journey
Connect with Featured Guest, Michelle Dickinson:
✳️ Instagram: https://www.instagram.com/michelledickinson71
✳️ Website: www.michelleedickinson.com
✳️ Youtube: https://www.instagram.com/michelledickinson71
✳️ Facebook: https://www.facebook.com/michelle.dickinson.146?ref=bookmarks
Connect with Elite Career Coach, Danielle Cobo
❤️ Subscribe to Dream Job-Newsletter: https://www.daniellecobo.com/connect
❤️ LinkedIn: https://www.linkedin.com/in/daniellecobo/
❤️ Facebook Page: https://www.facebook.com/TheDanielleCobo
❤️ Instagram: https://www.instagram.com/thedaniellecobo/
👠 Join the “Dream Job” Facebook Community: https://www.facebook.com/groups/2826110370979215/
A Team Dklutr Production