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136. Mini Retirements: Redefining How You Work, Rest, and Live with Jillian Johnsrud

22 snips
Oct 6, 2025
Jillian Johnsrud, an author and coach advocating for 'mini retirements,' challenges the traditional 9-to-5 lifestyle. She reveals how these breaks can combat burnout and foster personal growth. Jillian discusses the vital distinction between vacations and mini retirements, emphasizing the importance of a deeper recovery. With tips on engaging employers and planning financially, she shares her transformative experiences, from therapy to national park adventures. These mini retreats are framed as crucial investments in self-care and life satisfaction.
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INSIGHT

What Defines A Mini Retirement

  • A mini retirement is a month or longer, stepping away from your primary career to focus on something that matters.
  • It helps recover from burnout and enables pursuits like slow travel or big projects that weekends can't support.
INSIGHT

Why Traditional Retirement Is Outdated

  • The traditional work-then-retire model fits past career patterns but not modern job churn and burnout.
  • Mini retirements help people survive today's unsustainable career structures and extend meaningful careers.
ADVICE

Pace Longer Breaks Differently Than Vacations

  • Treat mini retirements differently from vacations by planning for slower pacing and lower per-day expense.
  • Allow at least two to three weeks to truly disconnect so your nervous system can relax and recovery deepens.
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