Cat 4 Questions is back!
I think it would be really interesting to hear about your and other peoples mental approach for difficult workouts and races. For workouts: what is your optimal level of arousal / excitement? self talk or in-the moment mindful ness? what is your emotional perception of the sensations (pain and suffering? discomfort? associating exercise discomfort with positive things?) And I guess similar for races + how do you keep keep things under wrap until it is time to unleash hell?
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