The Aspiring Psychologist Podcast Baby Bonding Activities: Why Bathing & Water Play Build Attachment
Looking for gentle and meaningful ways to bond with your baby? In this episode of The Aspiring Psychologist Podcast, Dr Marianne Trent and Jo Wilson founder of Aqua Sensory and Bath Babies, explore how bath time, baby swimming, and water play can strengthen parent-baby bonding and early attachment.
You’ll learn how simple baby bath routines, skin-to-skin moments, sensory play, and warm water can support emotional connection, co-regulation, brain development, and confidence. We discuss reading baby cues, creating calming rituals, and using water to reduce stress for both babies and parents.
Whether you’re a new parent, expectant parent, baby group practitioner, perinatal professional, or anyone supporting early childhood development, this episode offers practical baby bonding ideas, attachment-building activities, and sensory play tips you can start using straight away.
Perfect for those interested in early attachment, responsive parenting, infant mental health, baby swimming, and supporting secure, confident babies through everyday routines like bath time.
⏱️ Highlights & Timestamps
- 00:00 – Why water is such a powerful bonding medium
- 01:00 – “100% attention, not divided attention” — presence in the water
- 02:30 – Eye contact, attunement & following baby’s cues
- 04:00 – The raw emotions of early parenthood & building confidence
- 05:25 – When bath time soothes — and when babies need less stimulation
- 06:59 – Making bath time fun: voice, movement, simple toys & attunement
- 07:59 – Stacking cups, sensory joy & reminding ourselves to play
- 08:52 – Supporting parents who fear water or aren’t swimmers
- 10:01 – Sleep schedules, real life & why outings matter for parental wellbeing
- 11:17 – Water as community, postnatal support & early social development
- 12:17 – “Blue Mind” theory: why water boosts mood and calm
- 13:47 – Rituals, relaxation & water as a tool for mental health
- 15:13 – Amniotic beginnings & the instinctive comfort of water
- 16:34 – Shifting bath time from “task” to connected activity
- 17:34 – Jo’s story: redundancy, finding purpose & building Aqua Sensory
- 19:01 – Child-led water confidence vs old-school dunking
- 21:11 – Baby swim costs, accessibility & long-term developmental benefits
- 22:45 – Bath Babies: a gentle fourth-trimester approach to water connection
- 25:02 – Training others to support parent-infant bonding through water
- 26:34 – Why this matters for clinicians in perinatal and parent-infant work
- 27:01 – Where to find Bath Babies & Jo’s book
- 27:48 – Dr Marianne’s reflections & another book recommendation
Links:
📲 Jo’s website: https://aquasensory.com
Jo’s pools in Rugby and Leamington Spa: https://swimworks.co.uk
📚 Jo’s Book, Bath Babies: Creating Beautiful Bonds in Water https://amzn.to/4ptegRO
📚 Dr Caroline Boyd, Mindful New Mum, The book I mention in the outro: https://amzn.to/47R7wH5
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#BabyBonding #AttachmentParenting #InfantMentalHealth #ParentingTipsUK #EarlyParenthood