This is the first Monday episode of Mini Mikkipedia on a Monday and this week I talk through the bone related nutrition and lifestyle strategies that I've been using as I recover from a broken fibula.

Wednesday's episodes will continue to be the long-form conversations with experts that you've been enjoying from Day 1.

The link to the blog post this was taken from, with all of the links and research articles talked about in this mini episode can be found here: https://mikkiwillidenphd.wordpress.com/2023/01/14/ran-up-a-mountain-broke-a-leg-heres-what-im-doing-tldr-the-kitchen-sink/

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https://mikkiwilliden.com/
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Mini Mikkipedia - Mikki talks bone health strategies