Today's episode is the Rottnest Swim Recap. We've got the winners Solomon Wright and Heidi Gan who won the male and female section in both record times. Solomon just went under 4 hours and Heidi went 04:21. We've got them on the podcast today talking about their lead up to the race, how they fueled, their pacing, their strategy and you will also hear that both of them have a little bit of interrupted lead-up. We go into detail about what they did to combat that and how they managed to put 6-weeks of training in to still get a good result. We also have Lisandra de Carvalho on the podcast, my friend who has been in the earlier episodes, we talked about how we went to the race and how we found it.

Here some points that we have talked about. Solomon Wright -Solomon's injury before the race. -Going for the "Rotto Feel" -Feeding on the Race.

Heidi Gan -Rottnest swim compared to 10k marathon swims. -Having a slow pace at the start. - Feeding Strategy -Flu Before the race.

Lisandra de Carvalho -The swimming community -Conditions during the race -The Swim Results -The Mental Battle