The Optimal Body 423 | Pelvic Health From Menstration to Pregnancy and into Menopause with Dr. Sara Reardon
In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom welcome pelvic floor Doctor of Physical Therapy Dr. Sarah Reardon to discuss her new book, "Flawed: A Women’s Guide to Pelvic Floor Health at Every Age and Stage." They explore the importance of pelvic health education, debunk common myths, address certain pelvic floor pain and conditions, and address the stigma surrounding women’s pelvic health. Dr. Reardon shares practical tips and exercise for daily habits, highlights the need for early education, and emphasizes that pelvic health is a lifelong journey. The conversation empowers listeners to make informed, compassionate choices about their bodies. Dr. Sarah Reardon is truly a pioneer in women's health advocacy.
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Dr Sarah's Resources:
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What You'll Learn from Sarah:
03:33 Making Pelvic Health Approachable
07:55 Gaps in Pelvic Health Awareness & Treatment
09:54 Pelvic Health Across Life Stages
12:49 Hormones, Menstruation, and Pelvic Floor Symptoms
15:34 Early Education & Product Choices
18:46 Pelvic Health Products: What Works & What Doesn’t
21:20 Marketing, Quick Fixes, and Long-Term...
For full show notes and resources visit https://jen.health/podcast/423