We're at Hartland Quay, Devon. The day is late by the time you reach the Hartland coast and all you can do is run. Breathless, you reach the shore to see the sun sitting low amid a bed of coral clouds. You settle on a rock. A waterfall spills beside you, lit by the winter sun. Waves roll pebbles up and down the beach. The air feels cold on your cheeks.

BBC Countryfile Magazine's Sound Escapes are a weekly audio postcard from the countryside to help you relax and transport you somewhere

beautiful, wherever you happen to be. Recorded by Daniel Graham. Presented by Hannah Tribe

Email the Plodcast team – and send your sound recordings of the countryside – to: editor@countryfile.com

Visit the Countryfile Magazine website: countryfile.com

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Sound Escape 97: Enjoy a melody of waterwall and waves on the North Devon coast