Actualized.org - Self-Help, Psychology, Consciousness, Spirituality, Philosophy How To Forgive Anyone Who Hurt You
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May 11, 2020 Explore the transformative power of forgiveness, understanding the root of hurtful actions and breaking the cycle of hurt. Dive into the healing power of forgiveness for personal growth, with a focus on letting go of past resentments. Discover the therapeutic potential of psychedelics in treating trauma and expanding consciousness. Embrace the concept of awakening to love and perceiving reality through the lens of love.
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Prepare And Face The Specific Hurt
- Sit quietly with eyes closed and vividly replay a specific hurtful situation to build material for forgiveness work.
- Observe and name your true feelings about the person and event before choosing to forgive.
Make A Conscious Forgiveness Choice
- Consciously decide whether you want to forgive after weighing what forgiveness actually means and its benefits.
- Choose strength and freedom over ongoing resentment; you can always revisit the decision later.
The Five Root Causes Of Harm
- People rarely hurt others from malice; they act from ignorance, fear, selfishness, need for love, and low consciousness.
- Reframing the root causes removes personalization and creates space for mercy.