WTF is Mindfulness - with Sah D’Simone

This week, Sah brings you a solocast on mindfulness. Mindfulness has become a trendy word, but do you know what it really means? We have a choice of how we give meaning to everything around us, and it is all related to the quality of our mind. Is the quality of your mind leading you to freedom or to a cycle of suffering?In this episode, Sah discusses...Where the word ‘mindfulness’ comes fromThe paradoxical gateway to liberationThe theory of interbeing and interconnectednessDecolonizing the mindSeeing all stimuli from a place of mindfulnessBeing a sassy warriorand more....This podcast was recorded live on Quilt app.https://app.wearequilt.com/sahdsimone*Quilt is currently only available in the U.S. iOS App Store, but we are building an Android version and are going to open up to different countries soon. Sign up to know the moment it is ready!✨✨✨The SAH Method Movement Healer Teacher Training is now open!Class starts July 9, 2022. Register now!https://sahmethod.com/✨✨✨Join Sah for a transformative, immersive SAH Method Spiritual Dance retreat in 2022!Spiritual Dance: An Immersive 8-Day SAH Method Retreat in Mykonos, Greece, October 8-15: https://travelgems.com/tour-item/spiritual-dance-an-immersive-sah-method-retreat/✨✨✨Get more Sah in your life:💙 Follow @SahDSimone on Instagram and TikTok💙 Book: Spiritually Sassy: https://amzn.to/3pe5WIF💙 Book: 5-Minute Daily Meditations: https://amzn.to/3yetkZy💙 Spiritualize your wardrobe: Self Care Is For Everyone x Sah D’Simone Collection: https://selfcareisforeveryone.com/collections/sah-d-simone💙 Take the quiz: https://myspiritualinventory.com/✨✨✨© Sah D’Simone Permission for use may be requested by contacting operations@sahdsimone.comThis podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.Learn more about your ad choices. Visit megaphone.fm/adchoices