Text us your thoughts about this episode or ideas for future episodes!

Jason Koop is the Head Coach of Carmichael Training Systems Ultrarunning.

In this conversation, we talk about whether and how the increasing professionalization of ultrarunning is changing the ways athletes train and race and generally commit their livelihood to the craft, the potential for professional co-located trail running teams, doping and the policies that should be put into place as soon as possible among many more topics.

Discounts:

Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/discount/SINGLETRACK20) to get 20% off your next order
HVMN - use code Singletrack20 at checkout on their website (https://hvmn.com/SINGLETRACK20) to get 20% off your next order

Timestamps:

(1:36) - insights from traveling to races with athletes
(9:53) - what's changed the most in the way elite athletes races ultras
(15:35) - why it's insufficient for elite athletes to marginally improve year over year
(30:19) - when ultrarunners reach their performance peaks
(40:45) - creating the ideal mountain ultra trail runner
(47:04) - biggest advances in the athlete-coach relationship
(55:36) - feasibility of trail running teams
(64:41) - media coverage of ultrarunning
(69:41) - doping in ultrarunning
(96:20) - training theories for 200 mile races, long trail FKTs
(105:04) - how coaching for ultras looks different in 2030
(110:00) - final thoughts

Links:

Follow Jason on Instagram, Twitter, Youtube, and Strava
Listen to the Koop Cast
Training Essentials For Ultrarunning
Anti Doping 101

Additional Links:

Follow Finn on Instagram, Strava, Twitter, Youtube, and Patreon

Support the show

Episode 287: Opposition analysis for hurling