Wisdom of Yoga Podcast Episode 25 - Yoga for Times of Change with Nina Zolotow
In episode 25 of the Wisdom of Yoga Podcast, Saraswati interviews Nina Zolotow
Nina shares with us:
Yoga practices to support us during stressful times
Practices to support healthy living and sleep
How yoga can support us through grief and life transition
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About Our Guest:
NINA ZOLOTOW is a certified yoga teacher as well as a longtime yoga writer. She teaches workshops and series classes on yoga for emotional well-being, stress, better sleep, cultivating equanimity, and healthy aging. Zolotow is the editor-in-chief of the Yoga for Healthy Aging Blog and is the coauthor of Yoga for Healthy Aging (with Baxter Bell) and Yoga and Moving toward Balance (both with Rodney Yee).