356. Mack's 5 Rules for Simplifying Your Life

The simple things work.

Brian shares Mack Newton's 5 rules to simplify life, but physically and mentally.

 

Brian shares an interview (Episode #353) that he did with his friend, mentor, and teacher, the late Mack Newton. Mack Newton trained in Martial Arts for over 70 years, specializing in Taekwon-Do since 1966. From 1981 to 1984, he was the Head Coach of the USA Taekwon-Do Team, creating the current international competition format.

 

In 1985, Mack became the Conditioning Coach for the Oakland A’s, serving until 1993. He also worked with the Dallas Cowboys from 1989 to 1993. His innovative training methods have extended the careers of numerous MLB and NFL players, including Roy Green, Jay Novacek, Aeneas Williams, Dave Stewart, Ricky Henderson, Sandy Alomar, and Charles Barkley.

 

Mack developed the self-defense program "Hit n’ Run, Self-Defense for Women," now known as "I Will Fight Back, Self-Defense for Women," in 1973. After hip replacement surgery in 1987, he used his rehab methods to return to full-time Taekwon-Do teaching and competition. He successfully rehabilitated NFL quarterback Neil Lomax and multi-sport superstar Bo Jackson. 

 

In 1994, Mack earned a 9th Degree Black Belt and was inducted into the World Martial Arts Hall of Fame in 1995 and the International Taekwon-Do Hall of Fame in 2005. He has written two books, "A Path to Power" and "The D-Factor," and hosted TV and radio shows on self-defense and personal development.

 

--

 

Text NDO to 59559 to subscribe to our daily texts + get a link to the newest episode.

 

Tune in to this podcast every weekday morning for 10 minutes or less as Brian shares lessons and stories about how to make positive changes in your life and business, one day at a time. That’s what the “No Days Off” movement is all about. The objective is to spend focused time each day improving in some small way.

 

Each episode presents questions to contemplate, concepts to understand, and actions to take in Business & Leadership, Wealth & Finances, Personal Development & Growth Time Management, Mindset & Attitude, Relationships, Family & Parenting, and Health.

 

Visit our Resources Page to download helpful worksheets and diagrams: https://nodaysoff.com/templates/

 

Learn about Brian's mastermind group: www.metrixmasterminds.com

 

Follow No Days Off Socials:

Facebook: https://www.facebook.com/nodaysoffpodcast

Instagram: https://www.instagram.com/nodaysoff_podcast/

YouTube: http://www.youtube.com/@thenodaysoffpodcast

Website: https://nodaysoff.com/

 

Meet Your Host:

Brian Gubernick is a visionary leader with over 20 years of diverse business and life experience. Currently the Chief Real Estate Officer for PLACE Inc and Co-Founder of Metrix Masterminds, Brian has held numerous other significant roles in the real estate industry including property investor, Realtor, sales team owner, brokerage operating partner, title/escrow company investor, property management partner, and start-up executive. Brian has also trained and/or personally coached thousands of sales professionals on the tenants of business success, leadership, and personal development.

 

Brian’s passion for excellence is matched only by his love for family. He resides in Scottsdale, Arizona, with his wife and two daughters. When he’s not creating exceptional real estate experiences or nurturing his entrepreneurial ventures, Brian can be found enjoying quality time with his loved ones.

 

Part of the Win Make Give Podcast Network