Stay at the Top S4E17. RESET: The One Day Method
Dec 15, 2025
As the festive season approaches, the pressure can feel overwhelming for many. A mindset shift is introduced with the One Day Method, emphasizing that a single celebration shouldn't derail progress. The danger lies in letting one day stretch into many, disrupting habits and routines. Jess offers practical advice on enjoying celebrations while quickly returning to healthy routines. This approach isn't just for Christmas; it applies to all major events. Tune in for actionable insights and manage festive stress effectively!
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One Day Is Just One Day
- The One Day Method reframes a big celebration as exactly one day to reduce stress and guilt.
- This perspective prevents a single indulgence from being perceived as undoing long-term progress.
Slips Compound Quickly
- The real problem arises when one day becomes several days, which compounds negative effects on energy and routines.
- Small slips escalate into disrupted sleep, lower energy, and inconsistent basic habits.
Method Works For Any Celebration
- The One Day Method applies to any cultural celebration, not just Christmas.
- Framing the specific day as temporary reduces anxiety across varied traditions and events.