Well, if you’re a Beyond Strength member, you’re already doing it (in one form). But Chris and Todd break it down for you in the newest episode of The Beyond Strength Show.
They also lay out example training weeks and talk about how to get back into running.
Episode on how to add running to your training: https://open.spotify.com/episode/0fdHwWXMlpHWB11mPDBec8?si=rXO9HxHSRi6RWPfV1qRddA
Connect with Beyond Strength on Instagram: https://www.instagram.com/itsbeyondstrength/
Local to Northern Virginia: Sign up for your FREE intro at https://www.bspnova.com/ 🎁
Talk soon!
Beyond Strength Show