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Welcome to Episode 32 of the Eat for Endurance Podcast, featuring Senior Peloton Instructor and Masters World Champion track cyclist, Christine D’Ercole.

Whether you're a Peloton rider already familiar with Christine or new to her story, I’m beyond excited to share her powerful nutrition journey today. Christine refers to herself as a storyteller, and she truly lives up to that.

Over the course of our 2+ hour conversation, she shared so many personal and inspiring stories - I honestly felt we could have kept going!

In this episode, we dive deep into Christine’s evolving relationship with food, how she learned to embrace and celebrate it, and why there’s so much more to food than just nutrition.

What We Cover in This Episode:

The arc of Christine’s diverse career - from young ballerina and actress to competitive track cyclist and cycling instructor
Her personal battle with bulimia during her teenage years
How cycling helped transform her relationship with food and body image
Becoming a mom in her late 20s and raising a body-positive daughter
Returning to competitive sport and discovering how to fuel her body for success
Shifting her mindset from fighting her body to learning to “embrace her build”
The powerful origin of her signature mantra: “I am I can I will I do” and how it relates to nutrition and body image
The ins and outs of competitive track cycling, including how to fuel for performance
The journey to becoming a Peloton instructor
What Christine’s everyday nutrition looks like now
Tips for building confidence, nourishing your body and mind, and rejecting the harmful messages from diet culture and the media

A huge thank you to Christine for sharing her story with us, for showing us that change is possible, and for inspiring all of us every day on the bike.

Links:

Christine’s Website: https://christinedercole.com
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Check out my free nutrition downloads
Fill out a new client inquiry form if you’re interested in 1:1 nutrition coaching
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Get in touch at claire@eatforendurance.com
Music Credit: Joseph McDade

Disclaimer – all information provided is for educational and entertainment purposes only and is in no way meant to replace individual medical and nutrition recommendations. If you'd like to work with me for individualized nutrition support, please reach out!

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