How Science Can Help You Kick Burnout By Completing Your Stress Response Cycle with Amelia Nagoski, D.M.A.

Are you feeling the burn... of burnout, that is? 🥵 If you’ve ever felt like you’re running from metaphorical tigers all day, every day, this chat is going to light up some light bulbs for you – we promise!

In this episode, we chat with Amelia Nagoski, D.M.A., the co-author, with her sister Emily, of the New York Times bestselling Burnout: The Secret to Unlocking the Stress Cycle and the Burnout workbook. She dives into the juicy details behind the stress cycle—yeah, that adrenaline rush you feel when escaping imaginary tigers (or just tackling a mountain of emails)! She shares some fascinating insights on how physical responses to stress evolved and why understanding this can totally transform how we handle our modern-day stressors. We also got into some deep discussions about how societal expectations shape our stress and, most importantly, how to find real, tangible ways to complete our stress cycles in today’s world (hint: it might involve more Zumba or a heartfelt chat with your barista). 

Don’t miss this one—it’s packed with stories, science, and strategies that might just make you feel a bit more at peace in this wild world. Tune in, unwind, and maybe learn a thing or two about kicking stress to the curb. Catch you in the episode!

Resources We Shared:

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