On this Live Greatly podcast episode, Kristel Bauer sits down with Lara Heimann, the founder of LYT Method® which combines physiology, kinesiology, neurology, and functional movement. Kristel and Lara discuss tips for optimal posture, some exercises to consider adding to your workday and your evening routine, and lots more. Tune in now!

Key Takeaways From This Episode:

Exercises for optimal posture
A look into why Lara created LYT Method®
How to incorporate more movement into the workday
The importance of micro-breaks
How to use habit stacking
Some exercise that may help with winding down in the evening

About Lara Heimann:

The seeds of Lara’s fascination with the brain-body connection were planted at the tender age of 18 as she laced up her running shoes for a marathon she had not trained for. Hitting the wall at mile 20, Lara learned that she could overcome physical fatigue with mental strength and powered herself across the finish line and into a lifelong quest to learn about the physical-mental relationship.

She went on to get a BA from Duke University in Biological Anthropology and Anatomy, an MS from Duke University in Physical Therapy, and a Neurodevelopmental Training Certification through Stanford University.

In 1999, after several years of yoga practice and teaching, Lara took a 200-hour yoga teacher training and was shocked to learn that most yoga doesn’t inform about body awareness and mechanics. In the years to follow, Lara created her LYT Method®, combining physiology, kinesiology, neurology, and functional movement patterns to yield a more cohesive philosophy.

Connect with Lara Heimann:

Link for the $5 for 5 weeks is https://lytyoga.uscreen.io/checkout/new?o=37439 and the code is MOVEBETTER

Website: https://lytyoga.com/

LinkedIn: https://www.linkedin.com/in/lara-heimann-8a556b13/de

Instagram:

https://www.instagram.com/lara.heimann/

https://www.instagram.com/lytyogamethod/

About the Host of the Live Greatly podcast, Kristel Bauer:

Kristel Bauer is a corporate wellness and performance expert, keynote speaker and TEDx speaker supporting organizations and individuals on their journeys for more happiness and success. She is the author of Work-Life Tango: Finding Happiness, Harmony, and Peak Performance Wherever You Work (John Murray Business November 19, 2024). With Kristel’s healthcare background, she provides data driven actionable strategies to leverage happiness and high-power habits to drive growth mindsets, peak performance, profitability, well-being and a culture of excellence. Kristel's keynotes provide insights to “Live Greatly” while promoting leadership development and team building. Kristel is the creator and host of her global top self-improvement podcast, Live Greatly. She is a contributing writer for Entrepreneur, and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes. As an Integrative Medicine Fellow & Physician Assistant having practiced clinically in Integrative Psychiatry, Kristel has a unique perspective into attaining a mindset for more happiness and success. Kristel has presented to groups from the American Gas Association, Bank of America, bp, Commercial Metals Company, General Mills, Northwestern University, Santander Bank and many more. Kristel has been featured in Forbes, Forest & Bluff Magazine, Authority Magazine & Podcast Magazine and she has appeared on ABC 7 Chicago, WGN Daytime Chicago, Fox 4’s WDAF-TV’s Great Day KC, and Ticker News. Kristel lives in the Fort Lauderdale, Florida area and she can be booked for speaking engagements worldwide.

To Book Kristel as a speaker for your next event, click here.

Website: www.livegreatly.co

Follow Kristel Bauer on:

Instagram: @livegreatly_co LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer

To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here.

Click HERE to check out Kristel's corporate wellness and leadership blog

Click HERE to check out Kristel's Travel and Wellness Blog

Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions. Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations. They have not been evaluated by the food and drug administration. Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests. Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content. Always consult your physician for recommendations specific to you.

#486 Cranking Up the TENS, Latest Confrontations & End of ERAS!