We grow up thinking we want to be happy (or at least, not-sad). But happiness isn't enough. What we need is wellbeing, and as Dr Mark Fabian quotes in the dedication to his book, Beyond Happy, "Wellbeing is about wholeness, not happiness, and wholeness is so much more demanding than happiness.'

So what is wholeness, and what does it demand of us? As the old world crumbles and the new is struggling into being, what steps can each of us take to bring ourselves ever closer to a sense of being complete?

This week's guest, Dr Mark Fabian, is Associate Professor of Public Policy at the University of Warwick, and an affiliate fellow at the Bennett Institute for Public Policy at the University of Cambridge. In, Beyond Happy, his first book for a general audience, he explores how evolution has wired us to keep happiness just out of reach, leaving us perpetually stuck on a happiness treadmill. Instead of striving to escape it, he argues that we should focus on making the treadmill a place we want to be. Finding this place of relative equanimity begins with listening to our emotions, discovering intrinsic motivation and pursuing our authentic values. Mark coaches us through this process of self-actualisation and then knits it together into a collective, cooperative way of being, building relationships that matter and that work.

Mark's book will be available in April - here: https://bedfordsquarepublishers.co.uk/book/beyond-happy/

Or order from your favourite local independent bookshop.

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