The OCD & Anxiety Podcast How OCD Undermines Confidence—and Steps to Reclaim It
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https://www.youtube.com/@theocdandanxetypodcast
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Welcome to the OCD and Anxiety Podcast with Robert James Coaching, where we delve into strategies for nurturing a more positive relationship with anxiety disorders. This episode focuses on the intricate ways OCD impacts confidence and how it can make even the most self-assured individuals question their worth.
Join us as we explore the vicious cycle of self-doubt perpetuated by OCD, leading to avoidance of risks and a heightened fear of making mistakes. Robert shares personal anecdotes from his own journey, revealing how OCD influenced his life decisions and confidence levels.
Discover practical steps to rebuild confidence, such as letting go of perfectionism, valuing small wins over big leaps, and replacing comparison with self-acceptance. Learn how focusing on personal values can foster genuine confidence despite OCD's presence.
For those seeking further support, Robert offers a free coaching session and invites listeners to join the YouTube community for daily tips and exclusive deep dives into OCD themes. Embrace the journey towards lasting self-confidence by taking proactive steps today
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.