In this podcast interview with psychotherapist and yoga teacher, Elisabeth Lilja, we get into the complexities of embodiment healing, including its limitations. In this episode we also explore safety in relationships and trauma work. In the end, we are gifted with Elisabeth’s lovely guided meditation as she walks us into ourselves. Enjoy!

To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/180.

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Thank you for your generous attention. XO Thaís

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Ep. 180 Embodiment and Healing with Elisabeth Lilja