Double Lennan! This week I have Nathan Lennan, cousin of Jackson, who is a coach operating out of Sydney. Nathan also found the movement culture via the Ido’s Movement X workshops, and he has followed the method as well as working with coaches such as @holisticmovement and @hildersonjoachim.

Nathan is someone who is very self directed in his learning and has purposefully vetted and found teachers for qualities he wants to develop. I think this is a shift that the movement culture places on its participants - as the scope is so broad, you have to choose your own destiny, or become lost. Asking questions and seeking out experts is one of the key tools to navigate your way. Platforms such as Instagram can serve as our portal to this connection.

Recently Nathan went through the 75 Hard Challenge by @andyfrisella, which is about developing self discipline, grit and self accountability. This involves being impeccable for 75 days straight to several activities you commit to. Nathan takes us through the experience and his insights around internal dialogue and identity shifts, crucial for when you want to make a change in your life.

You can find Nathan at @nml_fitness or over in Sydney at Fitness First, Bond St or Anatomy in Motion.

The Passive Hang - Episode 11 - Nathan Lennan: Habit Changing