#54 Pain Free Training, Prehabbing For Runners, Creating Your First Digital Product

Jan 14, 2023

01:01:06

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Overview:

In today’s episode we begin by catching up on some listener submitted questions.

We cover things like where animal movement fits into your programming, the correct mindset towards pain free training, how to improve your verbal communication skills, and much more.

Next we transition to a bigger question that comes up frequently - where to start with your first digital product. With over two decades of experience, Smitty brings some incredible knowledge to the table on how to create your own database to turn into a digital product that can start making you money.

RONIN DAILY CHECKLIST:

https://becoming-ronin.s3.amazonaws.com/RONIN-CHALLENGE-DAILY.pdf

PREMIUM VERSION:

https://marketplace.trainheroic.com/workout-plan/program/oberther-program-1672327094?attrib=563565-lt

Timestamps:

[0:00] Intro

[5:38] Are Blue Light Blockers A Scam?

[8:49] Using Animal Movement for Warm Ups @mnolike

[12:30] Best Pain Free Powerlifting Program

[17:26] Favorite Exercises for Building the Chest

[21:54] Best to Train Rotational Exercises

[25:17] Improving your Communication Skills