Leading with Genuine Care The Science of Meditation, with Anese Cavanaugh
Meditation doesn’t just feel great for the soul. Science is proving that it’s excellent for the brain and body as well. In this Nugget of Wisdom, Anese discusses what science is saying about the advantages of mindfulness and meditation—plus her simple advice on starting a practice of your own.
Don’t miss Anese’s other Nuggets of Wisdom here:
Showing Up When Times Are Challenging: https://youtu.be/SPkjJTAq5uI
The Seven Ps of Burnout: https://youtu.be/z3XxdaC2Q-U
The Art of Kind Self-Talk: https://youtu.be/eOEqpWKr9-AThe Science of Being Contagious: https://youtu.be/d5ZsES8yqKk
Watch the entire conversation with Anese Cavanaugh and Rob Dube here:
https://www.youtube.com/watch?v=O9jhvCCQFl4
Connect With Anese Cavanaugh
Website: www.anesecavanaugh.com
Facebook: www.facebook.com/IEPMethod
Twitter: twitter.com/iepmethod
YouTube: www.youtube.com/user/anesecavanaugh
Order Anese’s Books
Contagious You (Preorder Now!)
Contagious Culture
The Leader You Will Be
Follow Rob Dube on Social Media
LinkedIn: www.linkedin.com/in/robdube
Facebook: www.facebook.com/rob.dube.1
Twitter: www.witter.com/robddube
Instagram: www.instagram.com/robddube
YouTube: bit.ly/2FYdckW
Rob Dube’s Website
donothing Podcast
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Registration for the 2020 donothing Leadership Retreat Now Open!
The dates are set for next year’s silent retreat at the Shambhala Mountain Center in Red Feather Lakes, Colorado. Join me and other leaders from April 19-23, 2020 as we dive into the biggest leadership challenge our lives.
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