CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf How to manage parent guilt, burn-out & fatigue
Pre-order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: https://www.mentallyresilientkids.com/
+Pre-order before August 8 to get access to bonus content!
SHOW DESCRIPTION: In this podcast I talk to Hettie about balancing work and play time with her children, especially as a homeschooling mom. This is part of a series I am doing on questions you submitted for my new book on children’s mental health.
This was Hettie’s question:
“I'm part of an avid homeschooling community. Homeschooling moms like me tend to be "always on; always teaching." It can lead to schooling burnout, and it does! How can we give ourselves and our children a better balance between working our brain, resting our brain, and letting our brain play?”.
Read the blog here: https://drleaf.com/blogs/news/how-to-manage-parent-guilt-burn-out-fatigue
Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf
OFFERS FROM OUR SPONSORS:
-Magnesium Breakthrough by BiOptimizers: To get your free bottle just go tomagbreakthrough.com/drleaffree and enter coupon code drleaf10.
EPISODE HIGHLIGHTS:
3:36 The challenges of homeschooling & balancing work and rest
4:35, 6:47 The importance of self-care as a parent
7:45 How burnout affects the mind-brain-body connection
13:34 How our mood & emotions can affect our children
18:00 Tips to maintain a good work-life balance as a parent
21:30 The importance of teaching our children about mental health & self-care from young
ADDITIONAL RESOURCES:
-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com
-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!
- Visit my website at https://drleaf.com for more free resources
-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-
-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf
-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf
-Youtube: https://www.youtube.com/drcarolineleaf
*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.
Hosted on Acast. See acast.com/privacy for more information.