This week, Steve and Matt are rejoined by Dr. Valerie "Valhalla" Worthington. We have a thoughtful discussion on the ego, how it can hinder us, how it can help us, and whether "killing" the ego is a good idea.

Mental models discussed in this episode:

Beginner's Mind
https://bjjmentalmodels.com/beginners-mind/
Respect People, Not Positions
https://bjjmentalmodels.com/respect-people-not-positions/
Kaizen
https://bjjmentalmodels.com/kaizen/
Incremental Learning
https://bjjmentalmodels.com/incremental-learning/
Defensive Thinking
https://bjjmentalmodels.com/defensive-thinking/
Mindfulness
https://bjjmentalmodels.com/mindfulness/
Emotional Contagion
https://bjjmentalmodels.com/emotional-contagion/

IMPORTANT: BJJ Mental Models needs your help.

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Music by Enterprize:
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Ep. 112: Killing the Ego, feat. Dr. Valerie Worthington