If you Google "morning baths", you’ll find a community of people who SWEAR by it. They’re as smug as the Cold Plunge crew! So, what are the benefits?

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LINKS

Read ‘A hot bath has benefits similar to exercise’ from The Conversation
Listen Sass and Something from our writer Amy Molloy
Follow @sassandsomething on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

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A morning bath for a less stressful day