In this debut episode, Casey discusses several hydration strategies you can look to implement today to improve your mental performance. By the end, you will be able to recognize and avoid at-risk time periods, calculate your exact daily hydration needs, utilize strategies to enhance absorption of consumed fluids and adherence to a hydration plan, and understand the overall importance of hydration on brain function.

Beyond this, you will hear the success story of founder Casey Thomas, and learn exactly why you need to start taking nutrition seriously (not what you've been told!).

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How to Hydrate Your Brain