The Menstruality Podcast 204. How Cycle Awareness Helps to Create a Rest-Centred Life (Lou Perham)
I don’t know about you, but rest can be an elusive thing for me. I know I need it, I know I want it, but how do I actually get it? Enter Lou Perham who is rest-obsessed and has devoted her recent years as a Cyclical Living Mentor to helping people, and especially women get more rest.
Today we start by exploring Lou’s powerful personal story of the healing power of cycle awareness. When Lou was diagnosed with PCOS - polycystic ovarian syndrome - in her late 20s, she was crushed when her doctors told her that she was unlikely to be able to have children. Having always wanted to be a mother, she responded by trying several holistic healing approaches to heal her heavy, painful periods, eventually committing to a two-year Yoga teacher training which supported the regulation of her hormones, and also included teachings about menstrual cycle awareness.
Wonderfully, a year after she started tracking her menstrual cycle she had pain-free bleeds and six months later she was pregnant with her son. This led to her joining Red School’s Menstruality Leadership Programme, and since then, she has been applying the healing power of cycle awareness in a new way, using it to craft what she calls a rest-centred life, and guide others to do the same.
We explore:
- Today she shares the ten types of rest we all need, and how to access more of them, including; physical, emotional, intellectual and spiritual.
- How Lou created her own map of self-care practices based on the inner seasons of her menstrual cycle, and it all started with the vital cycle awareness question; what do I need on this cycle day?
- How Lou practices cycle awareness and lives the wisdom of her cycle as a single working mother.
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Social media:
Red School: @redschool - https://www.instagram.com/red.school
Sophie Jane Hardy: @sophie.jane.hardy - https://www.instagram.com/sophie.jane.hardy
Lou Perham: @louperham - https://www.instagram.com/louperham/