When you are in a vibration of suck, it can be really hard to pull yourself out. In this episode of THE UNRULE/Y ENTREPRENEUR Podcast I am solo on the mic talking about how our thoughts and feelings can get mixed up with stuff like what society expects of us or even the vibes we pick up from other people. I share how to untangle emotions or anxiety that surfaces with a pause, name the sensation, ask myself “Who’s is this?”, and then ask for information about what the sensation is trying to tell me? Even with my highest level clients this works like magic every time.

You will also learn how to use muscle testing on everything to lead with your own intuition instead of outsourcing your power to anyone else! Whether it be a bottle of champange or making the next move in a big life change this episode is going to help make empowered decisions.

Remember you are so resourced, here are the ones mentioned in this episode:

Episode with Allyson Byrd

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Episode Outline:

• Understanding Thoughts and Feelings (00:02:31)
• Navigating Through Emotions (00:03:31)
• Healing and Interconnectedness (00:10:31)
• Physical and Emotional Resonance (00:19:16)
• Outsourcing Discernment (00:22:59)
• Slowing Down for Transformation (00:25:53)
• Navigating Emotions (00:30:05)

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