Athletic performance coach Aaron Sculli talks all things injuries from the most common types, to female specific, to prevention and the importance of strength and flexibility to safeguard your body.

WANT MORE FROM AARON?

You can catch Aaron @iperform_lab or @iperform_athlete, or see his site here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

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