2540: Ranking the Top 5 Ways to Build Your Chest

Ranking the Top 5 Techniques to Maximize Chest Gains and Growth. (1:18)

Fight the negative portion PROPERLY. (1:34)

Drive hands together on all chest presses. (8:33)

Focus on the stretch on all fly movements. (12:14)

Rotate palms down for max squeeze. (15:03)

When putting your chest workout together, go in this order: upper, middle, lower, isolation. (17:03)

How would you rank them? (21:35)

Questions:

Does a big bench press equal a big chest? (24:12)

How many sets per week should I do for the chest? (26:56)

Should women worry about chest training? (31:10)

Are pushups a good chest exercise? (34:08)

Any chest training advice for those with shoulder pain? (36:41)

Can you please compare dumbbells vs barbells vs machines for the chest? (39:40)