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The Dr. Shannon Show
#170: What to do if you're exercising hard but not losing weight
Jun 13, 2024
09:30
In this episode, we discuss hormones, exercise, and nutrition and why you may not be losing weight despite working out hard.
0:00: Introduction
1:00: Are your hormones to blame?
2:10: Exercise has been oversold as a weight loss tool
5:02: “But, I’m eating clean.”
5:49: What's a better approach to losing weight?
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