In this episode of The Habit Coach Podcast, Ashdin engages in a discussion with Neha Ranglani, an Integrative Health Coach. They explore topics such as gut health, the fascinating daily functions of our body, significance of self-care and relaxation, among other subjects. Additionally, Neha introduces a novel technique called the "Ultradian Rhythm break" to boost our energy levels and productivity during work hours.

You can connect with Neha Ranglani-
YouTube: https://www.youtube.com/c/Neharanglani
Instagram: https://www.instagram.com/neharanglani_/?hl=en
LinkedIn: https://www.linkedin.com/in/neharanglani/?originalSubdomain=in
Website: https://neharanglani.com/

Going ahead we will meet you thrice a week- Monday, Wednesday & Friday on YouTube as well as on all audio streaming platforms.

You can watch the full video episodes of The Habit Coach-Awesome 180 on the YouTube channel.

You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180)

You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook

Check out the Awesome180 website: (http://awesome180.com/)

Find the show across audio streaming apps:
Spotify | Apple Podcasts | Google Podcasts | JioSaavn | Amazon Music

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We are @ivmpodcasts on Facebook, Twitter, & Instagram.

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