Do you ever have thoughts that could be called “head trash”? Very likely, you’ve experienced them, and those thoughts may even keep you awake at night. In this conversation, Dr. Robyn Odegaard provides a concrete, practical tip for getting back to sleep if you wake up at 3:00 am. She also shares her approach to questions and conversations with her clients that you can use yourself for your long-term happiness and success.

Dr. Robyn is a former competitive beach volleyball player turned business psychologist and professional confidante. She did her graduate work in business psychology with a concentration in high performance and sport. She’s been working in the space between executive coach, therapist and best friend for more than fifteen years and has designed her business to support ultra-busy clients who live excessively fast-paced lives.

Dr. Robyn’s expertise has been showcased through her TEDx talk, Creating Success Out of Chaos, the seven books she has authored, co-authored or contributed to, her Five-Point Paradigm for Creating Success Out of Chaos™, and her signature talk: Take Out the Head Trash: How to fight the demons keeping you awake at 3am.

You’ll discover:

Dr. Robyn’s personal journey as a young adult and what she learned along the way
Why she had self-doubts about her ability to succeed in college
A 5-point paradigm for creating success out of chaos
The #1 question she asks her clients to help them identify what’s holding them back
How Dr. Robyn learned to make Big Asks in quoting fees to potential clients

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308: Remove Chaos and Head Trash from Your Mind