FORM GOGGLES DISCOUNT FOR OUR LISTENERS (00:03:39) Follow link to https://www.formswim.com/pages/fitter-radio for 15% off FORM Goggles using the code Fitter15

ONE STEP AHEAD (00:06:56) Do Ketone Esters increase EPO?

FITTER RADIO COFFEE CLUB MEMBER: HAMISH HARGEST (00:26:27) Hamish won the free race entry to IMNZ. We find out how it all went.

HOT PROPERTY INTERVIEW: JOHN KIELY (00:39:43) John Kiely is a Senior Lecturer in Performance & Innovation in the Sports Science Department at the University of Limerick in Ireland. We chat to John about his work in stress and athletic performance.

LINKS:

· More about MitoQ at https://www.mitoq.com/

· Training Peaks discount at https://www.fitter.co.nz/about-radio

· INFINIT Nutrition discount at https://www.fitter.co.nz/about-radio

· More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/

· FORM Goggles at https://www.formswim.com/pages/fitter-radio

· Follow John Kiely on Twitter at https://twitter.com/simplysportssci

· John Kiely paper at https://www.researchgate.net/profile/John-Kiely/publication/296060661_Essay_A_New_Understanding_of_Stress_and_the_Implications_for_Our_Cultural_Training_Paradigm/links/56d2067708ae059e375f9d8d/Essay-A-New-Understanding-of-Stress-and-the-Implications-for-Our-Cultural-Training-Paradigm.pdf

· Do Ketone Esters increase EPO at https://www.mysportscience.com/post/do-ketone-esters-increase-epo

· Dr Brendan Egan and ketones at Mikkipedia Podcast https://podcast.mikkiwilliden.com/130

CONTACT US:

· Learn more about us at https://www.fitter.co.nz

· Mikki Williden can be found at https://mikkiwilliden.com/

A sede, entre a água e a poesia: Virginia Mendoza e Maria Barroso