Establishing and Sustaining Zen Practice

Explore the importance of integrating Zen practice into everyday life and staying mindful. Learn how to cultivate presence by listening to natural sounds and focusing on immediate sensations. Discover the power of letting the mind fall silent and the role of insights in surpassing logical thought. Explore the functions of the right hemisphere of the brain and the importance of relaxation in gaining insights. Learn to let go and make changes in order to establish and sustain a Zen practice. Cherish the present moment like a musician cherishes their instrument. Enjoy the importance of Zen practice and the fortunate opportunity to have maps and a supportive community.