E416 - How Soon Can You Start Getting MAT After An Injury?

Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com

How long should you wait to start getting Muscle Activation Techniques® after an injury?

This is a question that a lot of prospective clients have asked us through the years, and while you have heard us discuss MAT before, our answer to this question may surprise you.

On this week's episode of the Exercise Is Health® podcast, we are diving right into this question to give you a very clear answer and show you exactly where we stand on the matter.

We discuss considerations we take with every client before giving a firm recommendation, and what you should work through in your own mind before determining whether or not you are ready for MAT.

If you know that MAT can help you heal up faster but aren't sure when it would be appropriate to start, listen up!

What we talk about in this conversation will clear that up for you once and for all.

Check out all the details in this week's episode!

Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services

Looking for custom workout programming that gets designed to your exact specifications to build your strength and athleticism? Sign up for PRO Strength & Performance Programming: https://www.charliecates.com/programming

Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout?

Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started!

Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms:

– Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565

– Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g

Want to grab a free copy of our best-selling book, "The Exercise For Life Method"?

Click here to order yours while copies are still available! www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you.

Follow us on Instagram for more exercise tips and content about MAT here:

– Muscle Activation Schaumburg: @muscleactivationschaumburg

– Julie Cates: @julcates

– Charlie Cates: @charliecates