Hormones, Brain & Metabolism: Stark Health’s Playbook for Peak Performance

In this Mission Matters episode, ⁠Adam Torres⁠ interviews ⁠Todd Vande Hei⁠ (CEO of Stark Health) and ⁠Dr. Alice Nguyen⁠ (Director of Naturopathic Medicine at Stark Health). They explain why sex hormones are central to brain function, how individualized HRT can improve focus and sleep—especially during perimenopause/menopause—and how movement, targeted nutrition, and lab-driven protocols elevate metabolism and longevity within a proactive, team-based care model.

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