If you slept terribly last night you’re not along. We’ve got a 20 minute trick from sleep expert and physio Sammy Margo. It’ll help you to shake off your shitty bed time routine, and get to sleep more quickly, and deeply.
Links
- ‘Why Are So Many Of Us Sunday Night Insomniacs?’ Forbes Magazine research https://bit.ly/36tW4jT .
- How to get back to sleep when you wake up during the night | by Sammy Margo for Woman & Home https://bit.ly/2UCW2U2 .
- Sammy Margo on Instagram @sammymargo . https://www.instagram.com/sammymargo/ .
- The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
- Review The Space on Apple Podcasts and https://bit.ly/review-the-space.
Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
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