#57 | Breaking Down Strength Assessments

In this episode, Craig breaks down strength assessments. For strength assessments it's better to measure to assess, rather than guess, not only is this beneficial in the gym, but also during rehab! This podcast goes over why strength assessments are necessary for program development, the importance of having a baseline and a 'needs analysis', muscle hypertrophy, equipment familiarization, and the different kinds of strength testing. Be sure to check out The Master the Back Squat [P]Rehab Program

 

If you are looking to learn more about how to rep max strength testing , check out this article!

 

 

Enjoy!

 

-The Prehab Guys

 

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Check out the Master the Back Squat [P]Rehab Program - Here 

 

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