🎙️ Cortisol, Stress, and Neurofeedback Myths Debunked | NeuroNoodle Neurofeedback Podcast

Join Jay Gunkelman, QEEGD (the man who has analyzed over 500,000 brain scans), Dr. Mari Swingle (author of i-Minds), and host Pete Jansons for another eye-opening episode of the NeuroNoodle Neurofeedback Podcast.✅ RFK Jr & Blue Dye Claims: The team critically evaluates whether methylene blue really alters EEG and brain healthYouTube Clip:    • RFK Jr. Takes This Blue Dye for Brain...  ✅ Babies, Vitamin D & Brain Development: Newborn deficiencies tied to developmental issuesResearch Article: https://neurosciencenews.com/vitamin-...✅ Politics & the Brain: Does ideology shape EEG patterns?YouTube Clip:    • Liberal vs Conservative Brains? Dr. M...  ✅ Overarousal EEG Phenotypes: Learn to identify patterns that can lead to burnout, mood issues, and even Parkinsonian traits.✅ Stress vs. Strain: Jay unpacks why strain—not stress—is the real danger to mental health.✅ BONUS: Jay shares details about his 77th birthday EEG Summit – Suisun City style!✅ Event & App Updates:Dr. Mari Swingle's Apps & Info: https://swinglesonic.comJay Gunkelman's Events & Info: https://suisuncitysummit.com✅ Help us keep the NeuroNoodle Podcast going!Support us on Patreon 👉   / neuronoodle  ✅ Enjoy the show? Like, subscribe, and share—it helps us reach more listeners. Hit the bell icon 🔔 for episode notifications!📅 Join us LIVE every Wednesday at 6 PM CST | 4 PM PST | 7 PM EST for a Q&A on mental health, brain training, and neurofeedback!⏱️ Key Moments & Timestamps:0:00 – Intro & catching up1:20 – 🎂 Happy Birthday Dr. Paul Swingle!2:25 – RFK Jr and methylene blue brain claims   • RFK Jr. Takes This Blue Dye for Brain...  4:28 – Babies, vitamin D, and developmental riskshttps://neurosciencenews.com/vitamin-...6:20 – Politics and brain patterns?   • Liberal vs Conservative Brains? Dr. M...  7:30 – No cortisol = less stress? Jay explains17:37 – Overarousal phenotypes: low voltage fast, beta spindles, fast alpha23:05 – Tools to manage stress: HRV, GSR, EEG training29:10 – Stress vs. Strain: know the difference31:50 – Can you have too little stress?33:25 – Gabapentin ≠ sleep aid: dangers of misuse36:35 – 🎉 Jay’s Suisun Summit plans🔖 Hashtags:#NeuroNoodle #NeurofeedbackPodcast #Cortisol #Stress #EEG #JayGunkelman #MariSwingle #PeteJansons #BrainHealth #MentalHealth #Neurofeedback #Gabapentin #SuisunSummit #VitaminD #BlueDye #PoliticsAndBrain