Did You Bring the Hummus? with Kimberly Winters Episode 78 - Change one thing, change your life with Adam Kelly of Green Edge Health
Today, I am joined by Adam Kelly of Green Edge Health. Adam offers diet-focused life coaching, empowering his clients to build a healthy relationship with food and use it as a tool to thrive, rather than cope. Adam himself struggled with emotional eating or using food to cope with the internal and external struggles in his life. He’d fall into negative habits and constantly feel trapped in a cycle of unhealthy eating that always made life that much harder. That was until he studied the power of life coaching and mindset work. He discovered that the unavoidable routine of food could be harnessed to seek out and resolve difficulties in his life that were holding him back. The strategies he learned turned his life around for good and he’s never felt stronger or healthier and now it’s his life's mission is to pass this on to to his clients and you, the listener. Too many of us struggle with food in one way or another and it feels like an overwhelming nightmare that affects every area of our lives. It doesn't need to be this way and Adam has the solution for you.
Adam walks us through how powerful our mindset is, how as mentioned in his bio, food can be a tool to thrive, why it matters to pay attention to the food messages you receive from those you love and the corporations who want you to buy their food, why some foods are crazy addictive, and more!
Schedule a free chat with Adam https://calendly.com/greenedgehealth/free-consultation
Follow Adam: https://www.youtube.com/@GreenEdgeHealth
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https://www.tiktok.com/@greenedgehealth
Mentioned in this episode:
They're trying to kill us - https://www.theyretryingtokillus.com/
Badass Vegan John Lewis - https://www.instagram.com/badassvegan/
Nutrition Facts - https://nutritionfacts.org/
PCRM - Dr. Neal Barnard - https://www.pcrm.org/
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Theme Song ©2020 JP Winters @musicbyjpw