On this episode of the podcast, we are joined by Judo black belt, Jiu-Jitsu brown belt, former gymnast, and one of the founders of “GMB Fitness,” Ryan Hurst.

Ryan discusses his start in gymnastics and then transitioning to training Judo. He shares his experience of living in Japan for over 20 years, what it was like training Judo in Japan and being one of the few non-Japanese practitioners, how gymnastics helped with longevity in martial arts, keeping yourself safe and protected in training as an older grappler, how Ryan started his company, "GMB Fitness," the 3 things that help your BJJ, the movement patterns needed for a BJJ athlete, how GMB Fitness programming assists with mobility, continuing to grow as a martial artist, and the importance of training in a mutually beneficial gym environment.

Check out GMB Fitness here: https://gmb.io/

Thanks to the podcast sponsors:

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Sergeant William Carney is awarded the Medal of Honor - May 23rd, 1900