In the beginning of this episode I share my thoughts on racism in America, all that has gone on, and all that has to change. As regular listeners know this is the cause that I have been most passionate and outspoken about for my entire life. I explain why that is, share some of my life experiences, and what I plan to do going forward.

After that we get into listener questions such as:

What's my morning routine?
Can you bench press and keep your shoulders safe?
What do you do when you hit a plateau in your training?
How often should you rotate exercises?
How do you build muscle with only bodyweight?
Can you make gains with dumbbells that only go up to 50 pounds? If so, how?
Should you get lean or try to gain muscle first?

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