The Captain's Lifestyle Podcast 159: Sleep Optimization for Peak Performance with Matt Gallant
Jan 23, 2023
01:48:10
After burning himself out working 110 hours a week on less than 6 hours of sleep, Matt realized just how important sleep actually is for optimal productivity, energy, testosterone, and more. Now, he says that his sleep setup is the last thing he’d give up!
Matt is the CEO and Co-Founder of BiOptimizers. He’s been a strength and conditioning coach for multiple pro-athletes, a self-defense instructor, and has over 15 years experience formulating supplements. He's also a serial entrepreneur that's built over 13 profitable companies.
In this episode, we discuss everything you need to know about how to optimize your sleep. We cover everything from the dangers of melatonin (and how to use it properly), to avoiding jet lag, how to biohack your sleep, and MORE!
If you enjoy this episode, join The Crew for more high performance lifestyle optimization information. The Crew is my private online men's community. We meet every week for a coaching session, host monthly masterminds with guest speakers, communicate daily in our group Telegram chat, and MORE!
Join The Crew for only $1:
https://www.thecaptainslifestyle.com/crew
Timestamps:
[00:00] - Introduction
[00:02:51:02] - Sleep lays the foundation for a great life
[00:09:17:14] - Common misconceptions of sleep remedies
[00:16:19:22] - How to optimize melatonin naturally
[00:22:50:11] - Foods that help you sleep
[00:24:06:00] - Hacking jet lag
[00:30:02:13] - The 4-3-2-1-30 Method
[00:39:17:11] - Why you should sleep in a cave
[00:47:22:11] - Minerals that help with sleep
[01:08:11:14] - Body pressure as a sleep disruptor
[01:13:33:02] - Using noise to improve sleep
[01:19:57:22] - How to counter lack of sleep
Sponsors:
- Sleep Breakthrough (Code: CAPTAINMORGAN)
- Magnesium Breakthrough (Code: CAPTAINMORGAN)
- Custom Nootropics (Code: CAPTAINMORGAN)
- Lambs EMF blocking clothing (Code: CAPTAINMORGAN)
- Aries EMF protection (Code: CAPTAINMORGAN35)
- HVMN Ketone-IQ (Code: CAPTAINMORGAN20)
Other Sleep Enhancing Discounts:
- Blue light blocking glasses (Code: CAPTAINMORGAN)
- Blue light blocking computer software (Code: CAPTAINMORGAN)
- Whoop Sleep Tracker
Find more exclusive Discounts at:
https://www.thecaptainslifestyle.com/podcast
Mentioned:
- Power Sleep by James Maas https://amzn.to/3FdsC3E
- Chronotype Quiz https://thesleepdoctor.com/sleep-quizzes/chronotype-quiz/
- Retimer light glasses https://www.amazon.com/dp/B01GGN0PAO/?ref=idea_lv_dp_ov_d
- Human Charger Light Earphones https://humancharger.com/global/
- Red light bulbs https://www.amazon.com/dp/B01M8IAW6S/?ref=idea_lv_dp_ov_d&th=1
- Salt lamp https://www.amazon.com/dp/B072LQCRXG/?ref=idea_lv_dp_ov_d&th=1
- Black out curtains https://www.amazon.com/dp/B0881QG5WK/?ref=idea_lv_dp_ov_d&th=1
- Wedge pillow https://www.amazon.com/dp/B01N1A5NEM/?ref=idea_lv_dp_ov_d
- Mouth tape https://www.amazon.com/dp/B076CQ1NR8/?ref=idea_lv_dp_ov_d
- Chillipad Cooling Mattress https://www.amazon.com/dp/B07GT9MYRW/?ref=idea_lv_dp_ov_d&th=1
- Weighted blanket https://www.amazon.com/dp/B07N442PLC/?ref=idea_lv_dp_ov_d&th=1
- Cryo Helmet https://www.amazon.com/dp/B07573R9Q2/?ref=idea_lv_dp_ov_d&th=1
- Ear plugs https://www.amazon.com/dp/B004CZYJLA/?ref=idea_lv_dp_ov_d&th=1
- Binaural Beats App https://apps.apple.com/us/app/sleepstream-2/id432771824
- NanoVi https://eng3corp.com/introduction-to-the-nanovi/
- Air Ionization https://elanra.com/product/elanra-mkiii-portable/
- Essentia Memory Foam Mattress https://myessentia.com/collections/memory-foam-mattresses
CONNECTING WITH ME:
Instagram: @captain_taylor_morgan
TikTok: https://www.tiktok.com/@captain_taylor_morgan
Twitter: https://twitter.com/Captain_TaylorM
Podcast: https://www.instagram.com/thecaptainslifestyle/
Matt is the CEO and Co-Founder of BiOptimizers. He’s been a strength and conditioning coach for multiple pro-athletes, a self-defense instructor, and has over 15 years experience formulating supplements. He's also a serial entrepreneur that's built over 13 profitable companies.
In this episode, we discuss everything you need to know about how to optimize your sleep. We cover everything from the dangers of melatonin (and how to use it properly), to avoiding jet lag, how to biohack your sleep, and MORE!
If you enjoy this episode, join The Crew for more high performance lifestyle optimization information. The Crew is my private online men's community. We meet every week for a coaching session, host monthly masterminds with guest speakers, communicate daily in our group Telegram chat, and MORE!
Join The Crew for only $1:
https://www.thecaptainslifestyle.com/crew
Timestamps:
[00:00] - Introduction
[00:02:51:02] - Sleep lays the foundation for a great life
[00:09:17:14] - Common misconceptions of sleep remedies
[00:16:19:22] - How to optimize melatonin naturally
[00:22:50:11] - Foods that help you sleep
[00:24:06:00] - Hacking jet lag
[00:30:02:13] - The 4-3-2-1-30 Method
[00:39:17:11] - Why you should sleep in a cave
[00:47:22:11] - Minerals that help with sleep
[01:08:11:14] - Body pressure as a sleep disruptor
[01:13:33:02] - Using noise to improve sleep
[01:19:57:22] - How to counter lack of sleep
Sponsors:
- Sleep Breakthrough (Code: CAPTAINMORGAN)
- Magnesium Breakthrough (Code: CAPTAINMORGAN)
- Custom Nootropics (Code: CAPTAINMORGAN)
- Lambs EMF blocking clothing (Code: CAPTAINMORGAN)
- Aries EMF protection (Code: CAPTAINMORGAN35)
- HVMN Ketone-IQ (Code: CAPTAINMORGAN20)
Other Sleep Enhancing Discounts:
- Blue light blocking glasses (Code: CAPTAINMORGAN)
- Blue light blocking computer software (Code: CAPTAINMORGAN)
- Whoop Sleep Tracker
Find more exclusive Discounts at:
https://www.thecaptainslifestyle.com/podcast
Mentioned:
- Power Sleep by James Maas https://amzn.to/3FdsC3E
- Chronotype Quiz https://thesleepdoctor.com/sleep-quizzes/chronotype-quiz/
- Retimer light glasses https://www.amazon.com/dp/B01GGN0PAO/?ref=idea_lv_dp_ov_d
- Human Charger Light Earphones https://humancharger.com/global/
- Red light bulbs https://www.amazon.com/dp/B01M8IAW6S/?ref=idea_lv_dp_ov_d&th=1
- Salt lamp https://www.amazon.com/dp/B072LQCRXG/?ref=idea_lv_dp_ov_d&th=1
- Black out curtains https://www.amazon.com/dp/B0881QG5WK/?ref=idea_lv_dp_ov_d&th=1
- Wedge pillow https://www.amazon.com/dp/B01N1A5NEM/?ref=idea_lv_dp_ov_d
- Mouth tape https://www.amazon.com/dp/B076CQ1NR8/?ref=idea_lv_dp_ov_d
- Chillipad Cooling Mattress https://www.amazon.com/dp/B07GT9MYRW/?ref=idea_lv_dp_ov_d&th=1
- Weighted blanket https://www.amazon.com/dp/B07N442PLC/?ref=idea_lv_dp_ov_d&th=1
- Cryo Helmet https://www.amazon.com/dp/B07573R9Q2/?ref=idea_lv_dp_ov_d&th=1
- Ear plugs https://www.amazon.com/dp/B004CZYJLA/?ref=idea_lv_dp_ov_d&th=1
- Binaural Beats App https://apps.apple.com/us/app/sleepstream-2/id432771824
- NanoVi https://eng3corp.com/introduction-to-the-nanovi/
- Air Ionization https://elanra.com/product/elanra-mkiii-portable/
- Essentia Memory Foam Mattress https://myessentia.com/collections/memory-foam-mattresses
CONNECTING WITH ME:
Instagram: @captain_taylor_morgan
TikTok: https://www.tiktok.com/@captain_taylor_morgan
Twitter: https://twitter.com/Captain_TaylorM
Podcast: https://www.instagram.com/thecaptainslifestyle/