Ep 161: How to Lose Weight While Intermittent Fasting! - Shawn's Weight Loss Journey

What makes for a successful weight loss journey? Watch or listen as Shawn Needham shares his life long struggle with weight loss on Health Solutions! You'll learn • How to successfully lose weight for the long term • How to eat during your weight loss • Why many people regain their weight • How important is exercise for weight loss? - Chapters - 0:00 - Intro 1:14 - Why Did I Gain Weight? 3:09 - Processed Foods 5:45 - Weight Loss Journey 7:29 - Weight Lifting 9:32 - Before Pictures 13:34 - Exercise Routines 20:49 - Life Long Journey 25:14 - Picking the Right Diet 31:52 - Fasting 36:37 - Data Driven Fasting 44:40 - Outro ~ Episode Resources... https://www.facebook.com/events/370250057668467 https://www.beachbody.com/product/fitness_programs/homepage.do https://www.facebook.com/groups/553798352002145 ~ #Weightloss #Fatloss #Fasting #DataDrivenFasting #Beachbody #t25 #insanity #p90x #NeedhamHealthSolutions #TeamNeedham #Boise #IdahoFalls #Tricities #SiouxFalls #Wenatchee #ShawnNeedham #HealthSolutions #MosesLakeProfessionalPharmacy #MLRX #SickenedTheBook #ShawnNeedhamRPh #ThinkOutsideTheSystem #OptimalHealthMatters #ItsTime ~ *** #BenShapiro & #DaveRamsey Fans. Learn how to be in the driver's seat for your healthcare choices {not the system or doctors!} 💪 http://mybook.to/Sickened_The_Book ~ Follow Shawn on Instagram ~ https://www.instagram.com/health_solutions_shawn_needham/ ~ Follow Shawn on LinkedIn ~ https://www.linkedin.com/in/shawn-needham-03a53816/ ~ Follow Shawn on Twitter ~ https://twitter.com/ShawnNeedham2 ~ Sickened The Book Facebook Page ~ https://www.facebook.com/SickenedTheBook ~ Moses Lake Professional Pharmacy Facebook Page ~ https://www.facebook.com/MosesLakeProfessionalPharmacy/ ~ SoundCloud ~ https://soundcloud.com/healthsolutionsshawnjanet ~ iTunes ~ https://podcasts.apple.com/us/podcast/healthsolutionsshawnjanet/id1482969218 ~ Spotify ~ https://open.spotify.com/show/2hcL38IQWGXMIAb4dSpGxT ~ Google Podcasts ~ search Health Solutions with Shawn & Janet ~ iHeartRadio ~ https://www.iheart.com/podcast/269-healthsolutionsshawnjanet-61216231 ~ Subscribe to our YouTube channel ~ https://www.youtube.com/channel/UC4jgpI1BcHaHmpxw0bXuVDA ~ Rumble ~ https://rumble.com/c/c-719593