“The ability to be resilient is being able to flourish and feel vitality despite daily stress,” explains Eva Selhub, M.D.

Eva Selhub, M.D., former Harvard Medical School instructor, physician, and pioneer in mind-body medicine, joins us today to share her powerful framework for building true resilience—one that integrates physical vitality, emotional intelligence, and spiritual connection. Plus:

- The age of the quantified self (~2:38)

- The 6 pillars of resilience (~5:35)

- The role of love (~7:20)

- How to speak to yourself & others (~8:40)

- Rethinking affirmations (~14:50)

- The power to heal (~17:35)

- Activating your spiritual muscles (~21:18)

- The stress response (~24:50)

- An epidemic of mindset (~28:15)

- Are you living out of fear or out of love (~35:45)

- How love plays a role in autoimmune diseases (~39:10)

- The importance of compassion in healing (~40:40)

- Letting go (~43:00)

- Helping children communicate (~45:20)

- Adjusting your mindset (~46:30)

- Is love the key to longevity? (~49:50)

Referenced in the episode:

- Follow Selhub on Instagram (@drevaselhub)

- Check out her website (https://www.drselhub.com/)

- Pick up her book, The Love Response

- Try out her 10-week online course, The Foundations of Mastering Resilience
- The Heart Speaks by Mimi Guarneri, MD, FACC

This podcast was made in partnership with Gaia Herbs. Your path to stress support starts now.* Visit gaiaherbs.com and use promo code MBGPod to get 20% off.

We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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